11 Unhealthy Habits That Drain Your Mental Health You Need to Quit Right Away

4 min

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We all have a variety of unhealthy habits that we are unaware are detrimental to our mental health. It’s not always the outside that drains our mental health, sometimes it’s us. Maybe it’s because we’re consuming so much toxicity on a daily basis, or maybe it’s because we’re stuck in a circle of bad habits.

Here are explained some of the unhealthy habits that drain your mental health and need to be stopped.

1. Active too much on social media

Humans are sociable creatures by nature. To prosper in life, we require the company of others, and the strength of our bonds has a significant impact on our mental health and happiness. If you’re suffering feelings of discontent, dissatisfaction, annoyance, or loneliness as a result of examining other people’s photographs and comparing yourself to them or watching pointless posting and videos, it’s time to re-evaluate your online habits and find a healthier balance. 

2. Overworking everyday

Simply because you have a lot of work to do and can’t complete it all in a reasonable amount of time, you have to overwork every day to complete it, which is a sign of unhealthy habits. In real life, work-o-holism isn’t as cool. It causes you a lot of stress and has a negative impact on your health. So, after your working hour is over, turn off your computer and head home. Spend as much time as possible with your loved ones. It will help you maintain good mental health.

3. Staying in an unhealthy relationship

When you’re having a lot of arguments in your relationship but don’t want to end it, it’s a sign that you’re in a bad relationship. It’s advisable to leave a relationship if you don’t feel like you’re getting your fair share of love and happiness. When you stay in a relationship that isn’t as fulfilling as you hope, you put your health at risk more than you realized. It causes you to be stressed, which can have a variety of negative effects on your body, including reduced immunity and high blood pressure. 

4. Living in the past 

When we are separated from our loved ones, memories are left behind. It’s possible that dwelling on those recollections will have a negative impact on your mental health. We must be able to distinguish between the past and the present. You are depleting yourself if your mind is always struggling with could-haves and what-ifs of people and situations from the past and you forget to live in the present. To live in the present, we must let go of the past.

5. Preoccupied with thoughts about the future

Nobody can predict what will happen in the future. You may or may not be successful, but you cannot afford to be distracted by what has happened or what may happen. It will have a direct impact on your mental health. As a result, we must comprehend both the past and the future and move with the flow. 

6. Hanging out with naysayers

There is always that one person who plays the devil’s advocate and tries to sabotage your eerie idea and goal. We’re already the harshest critics of ourselves, so having someone behind us who is always ready to pounce on everything we say and tear it down doesn’t help. 

Spend more time with supportive people who provide constructive feedback instead of spending time with naysayers. This will make you happier while having no negative impact on your mental health.

7. Blaming somebody else for your own misery

It’s easy to place blame on people for problems in your life, including personal behaviors you don’t like or your own dysfunctional thought patterns. You are doing a harm in a variety of ways if you blame others for your current emotional and mental problems. As a result, quit blaming others for your own misfortunes. 

8. Unhealthy comparisons of your life with others

It’s natural to compare oneself to others, whether positively or negatively. Positive comparisons boost self-esteem and make people feel better about their lives, however constantly comparing yourself badly to others has the reverse impact. Someone can be successful at a young age, while someone takes time to be successful. However, this doesn’t make us any less human. Stop comparing our lives to those of others who come from various backgrounds and work in various environments.

9. Not getting enough sleep

Lack of sleep might make you irritated and weary, but it cal also have major long-term health repercussions. If you know how your body reacts to a lack of sleep, consider giving it what it craves for a change. If you’re having trouble sleeping, put your phone aside and close your eyes. That, too, would work. Simply get the rest you so richly deserve.

10. Being with people who don’t appreciate you

Unappreciated feelings can affect not just your emotions, but also how you think and act, affecting your mental health and possibly leading to mental illness. It can be demoralizing when others appear to disregard what you do for them. You need to draw a line with people who don’t value you because these people damage your soul. Stop spending time with those who don’t appreciate you and start spending time with those who do.

11.  Chasing perfectionism that simply does not exist

Our mental health is immediately harmed when we pursue perfection and the narrative in our heads tells us that perfectionism is linked to our safety and lovability as humans. Anxiety, sadness, and suicidal ideation are just a few of the mental health issues connected to this type of perfectionism, according to experts.

Nothing in this world is flawless, as we all know. Everyone has flaws that can be found. As a result, quit obsessing over perfection. Each of us has a unique set of flaws. 

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