Fapping for Fun? Here are 5 Negative Effects of Masturbating Too Much

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Masturbation is viewed differently in different parts of the world. Many people believe it is harmful to your health, while others believe it is sinful and impure. Masturbation is defined as sexual stimulation of the genitals for the purpose of sexual pleasure. It is a completely normal activity performed by both men and women. It is an essential component of healthy development. Masturbation is done for both pleasure and relaxation.

Masturbation has several mental and physical benefits. It aids in relaxation, sleep quality, tension release, concentration, pain relief, mood elevation, menstrual cramp relief, and sexual health. Masturbation is one of the most effective ways to prevent HIV and other sexually transmitted diseases. It provides a sexual outlet and aids in the prevention of unwanted pregnancy.

You may have set a number for its frequency or simply choose to go with the flow, but you may believe you are overdoing it at times. And this can make you nervous. The good news is that there is no specific number you can set for masturbation sessions as long as it does not interfere with your daily activities. Here we have mentioned 5 negative effects of excessive masturbation.

1. Injure your organs

Masturbation in excess can hurt your organs. Though the injury can be mild, such as skin chaffing of the vagina and penis, it can also cause Peyronie’s disease, which is a buildup of plaque in the shaft of the penis caused by excessive stroking. If you are injuring yourself, you must reduce the frequency.

2. Makes you tense

Excessive masturbation may also have an impact on your social life. If you do it too frequently, it may prevent you from going out. This can have a negative impact on your mental health. However, if this is the case with you, we recommend that you seek medical attention because this is not normal sexual behavior.

3. Impacts on sex life

Masturbation, without a doubt, helps in maintaining sexual activity. However, if you overdo it, it may have an effect on your sexual life. This is due to the fact that rubbing or stroking your vagina or penis teaches your brain a solo act. And after a while, your brain and body only respond in your solo response. This may have an effect on your sexual relationship with your partner.

4. Dispute daily activities

Some people become addicted to masturbation, which interferes with their daily activities. It impairs their ability to carry out their daily tasks. A doctor or counselor may recommend talk therapy to help them figure out how to manage their sexual behavior. It can happen with any type of addiction, not just masturbation, and can lead to loss of control. Manage to break this addiction before it harms your health in the long run. If this is the case with you, you must seek medical attention.

5. Early ejaculation

Excessive masturbation can damage the nerves that supply the penis, resulting in erectile dysfunction and premature ejaculation. Premature ejaculation is a common sexual health concern, and while a medical issue or underlying anxieties may play a role, gaining control of ejaculation often just takes time, practice, and patience. 

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